Tips For a Weight Loss Diet

Tips For a Weight Loss Diet

Importance of healthy eating: To avoid obesity and also, health risks like heart disease, diabetes, hypertension and certain cancers, it is best advised to incorporate a balanced diet into your daily life. While exercising is a painful way of losing weight, but...
Healthy Diet Plan For Vegetarians

Healthy Diet Plan For Vegetarians

Vegetarian vs Non-Vegetarian: While for non-vegetarians there are a variety of food sources rich in proteins, minerals and vitamins like meat, seafood, poultry, dairy products and eggs, vegetarians on the contrary enjoy a diet of grains, pulses, nuts, seeds,...
Eat Healthy..Stay Healthy, Wealthy & Wise

Eat Healthy..Stay Healthy, Wealthy & Wise

Healthy eating perceptions: Healthy diet is not at all about limiting your diet so much that you deprive yourself of the food you love to eat and become unrealistically thin. A healthy diet is the one that helps you in maintaining or improving your general health of...
Nutty Dark Chocolate Energy Bars

Nutty Dark Chocolate Energy Bars

For some time now, I’ve been on a quest for a good energy bar recipe and I’ve finally found one that doesn’t result in flavorless, cardboard resembling, trash can fodder. Other bonuses: all the ingredients are likely already in your pantry cabinets, you can tailor...
Adulthood + Grown-Up Stone Fruit Sundaes

Adulthood + Grown-Up Stone Fruit Sundaes

Recently a local radio station had listeners calling in about the moment they felt they’d arrived at adulthood. On the verge of turning 30, and not yet a mother, I agreed with many of the callers at the time that becoming a parent was the ultimate “I’m officially an...
Broccoli + Creamy Cauliflower Baked Pasta

Broccoli + Creamy Cauliflower Baked Pasta

Last week was so busy, I sadly didn’t get to spend much time in the kitchen. We’ve been looking to buy a home here in SD and it’s pretty much taken up all of our spare time lately. School starts tomorrow though so it’s back to my regular schedule which means working...
Winter Vegetable White Bean Ragout

Winter Vegetable White Bean Ragout

Maybe it’s the winter season, (not in San Diego!) cooler weather and shorter days, but for some reason I have been digging soups and stews. This was one I saw not too long ago in Self magazine (I am pretty sure it was Self…), and much like Amy Chaplin’s Creamy...
Fiery Tomato Soup

Fiery Tomato Soup

One of my favorite food blogger’s, Gabby Dalkin of What’s Gabby Cooking, dishes up some seriously tasty treats every week. Sometimes they are super sinful like these slutty brownies and occasionally they are fairly healthy, like the Fiery Roasted Garlic Tomato Soup...
Broccoli + White Cheddar Soup

Broccoli + White Cheddar Soup

I can’t believe we are down to the end of February and I haven’t posted anything from Ellie’s new cookbook. I’ve tried a number of its recipes and just haven’t been thrilled enough to make most of them on a regular basis, hence the reason February has been a pretty...
EK’s Triple Onion French Onion Soup

EK’s Triple Onion French Onion Soup

I just realized as I was posting this tasty lightened up version of an old and common favorite, that I have been doing a lot of soups lately (you probably noticed from the posts). I don’t really have an explanation for it, but I’m happy to say that next month’s...